My approach with clients is rooted in empathy, respect, and a deep belief in their capacity for healing and growth. I offer compassionate, non-judgmental trauma-informed counselling and psychotherapy to adult and adolescent individuals who may be struggling with anxiety, depression, stress, grief/loss, parenting, or relationship challenges. No matter where you are in your journey, you don’t have to face it alone.

I believe clients are the experts of their lives, and I strive to work alongside them collaboratively. I often work from an attachment-based lens to support clients who may be struggling with challenges in their relationships as well as child-caregiver relationships. I support clients in understanding their patterns in thinking, self-talk and behaviors from a trauma-informed lens, usually with a combination of cognitive-behavioural and somatic-based techniques, depending on the client’s needs and preferences.

I want to acknowledge how much courage it takes to seek support. Taking care of your mental health while navigating the everyday challenges of life isn’t easy—and reaching out can feel even harder. So, truly, I’m glad you’re here.

My approach with clients is rooted in empathy, respect, and a deep belief in their capacity for h... Read More

As a therapist, I offer a warm, nonjudgmental space where clients of all ages children, adolescents, and adults feel truly seen and heard. Grounded in empathy and authenticity, I believe that healing begins with a strong, trusting relationship. I primarily draw from Cognitive Behavioural Therapy (CBT), DBT and solution-focused therapy while maintaining a client-centred approach working collaboratively to tailor each session to your unique needs and goals. Whether you’re navigating anxiety, depression, life transitions, behavioural challenges, ADHD, grief and loss, or relationship issues, I’m here to support you in making meaningful, lasting change at your own pace.

As a therapist, I offer a warm, nonjudgmental space where clients of all ages children, adolescen... Read More

Do you have unresolved trauma from your childhood? The painful memories take up more time in your thoughts than you’d like. It makes you feel worse, but you just can’t help it. Your thoughts just go there. That’s a lot of hurt to carry.

It feels like you don’t have control over those thoughts and feelings, but there are ways to gain control of them, and change the way you feel.

As a survivor of childhood abuse, I understand how it can be so consuming, stressful and exhausting.

As a psychotherapist, I know there are ways to work through those painful experiences. You can learn ways to heal and move past those unsetting thoughts and painful feelings.

That might be hard to believe. And I get that. But it is possible. It’s hard work, for sure. And it takes time. I can help you through the process.

And that hard work and commitment is worth it because recovering from the trauma means you can actually feel a lot better than you do now. Recovery leaves you more in charge of your life.

Do you have unresolved trauma from your childhood? The painful memories take up more time in your... Read More